Blog Post #2

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Blog Post #1

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Contact Improvisational Dance May 24 Saturday 4-6 PM

Contact Improvisational Dance Here is what past participants said about their experience previous workshop in Trinidad. "This workshop really opened my mind to movement and feeling/ being free to expression. It is relaxing and teaches you without you realizing to lighten your body weight for someone to lift you. In doing this, abstract movement is […]

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MUSIC YOGA JOY WEEK 2 Mon 19 – Tues 27 May

MUSIC YOGA JOY WEEK 2 Monday 19th May- Tuesday 27th May A week full of Love and Joy spiced up with Rhythm, Asansa, Flow and Dance and an exciting visiting teacher JACOB CINO Featuring Two Reggae Flow classes, One Vinyasa and Yin, Contact Improvisational Dance and an interesting music list throughout! About Jacob Cino Jacob fell […]

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Feminine Power Weekend Retreat with DeAnna Alvarez

Feminine Power Yoga: Imagining a Woman in love with her womanhood and who sources her love and power from her own rhythms. What is Feminine Power Yoga? Feminine Power Yoga is a magnificent weekend retreat: a practice of yoga, meditation, chanting, journaling, story-telling, sharing, and learning about the mysteries of being a woman and the […]

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