A special Sunday morning event enjoying arm balances through wise sequencing and excellent technique to help you today and in you developing these postures and the joy they bring in the future.
Save the date; February 22/23/24th 2019 Four exciting sessions or join the whole Workshop taught by Neesha Zollinger. "Expansion toolkit" Living in our modern world is a beautiful and challenging thing. With so much at our fingertips we are constantly and rapidly exposed to all things both positive and heartbreaking. Yoga offers tools to be able to live […]
Saturday September 15th 4-6pm Ungrip the Hips and Psoas(pronounce So..Azz!) We’ve all heard of this vital muscle called the Psoas. Physically, it is the only muscle that connects the upper and lower body. On an emotional level, the psoas as a messenger to and from the brain. Kaitlen will guide you into deeper awareness of […]
Lift Your Spirit ~ Lift Your Face Exploring Facial Fitness Did you know that there are 43 muscles in your face? 57 if you count the neck! If you believe in stretching and strengthening your body to improve the way it feels and looks… why not apply the same methods to your lovely face? […]
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Beginners Yoga Course 2014 $140 for 6 classes Starts Monday, 15th September @ 9:30 AM OR Tuesday, 16th September @ 5:30 PM PLEASE REGISTER BELOW
Thursday 24th July, 2014 Start Time: 6:00pm End Time: 8:00pm Click on the image to see full details of the flyer
