June 14-17th Retreat in Herefordshire

Save the date! This place, yoga, food, hosts, activities & company was loved in 2023 so we booked the same beautiful  location in the Wye Valley for JUNE 14th-17th 2024. Anusara Yoga, Yin, Restorative & Yoga Nidra ; Breathwork & Meditation: Chef curated meals; Stunning accommodations on a beautiful estate nestled in the Herefordshire countryside. […]

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Northamptonshire Retreat Sept. 8th -10th

September 8th-10th 2023 England Retreat, Northants

Contact me for for further details, to book the yoga package with me, to book your room through the hotel, to receive the schedule and optional activity info…. whatsapp 246 231 4468 email pamela@ sunshinekula.com I’m delighted to announce the second weekend Yoga Retreat in Northamptonshire 8th – 10th September. I look forward to sharing a yoga […]

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In the world of yoga today, there is so much emphasis on postures, lineage, alignment, and approach that we seem to have forgotten the very depth of Yoga philosophy and teaching. This workshop brings intimacy and intention to the vinyasa practice while facilitating a new relationship with breath and reconnecting each individual to their understanding of Spirit. Essentially this practice asks us to contemplate the ‘Why’ of yoga practice and invites us to connect to something beyond the physical form of the practice. The workshop begins with 45-60 mins of lecture & discussion surrounding the anatomy of breath and how it relates to the embodiment of Yoga before proceeding into a strong but accessible 90min Vinyasa practice.

Reconnecting with Spirit’

‘Reconnecting to Spirit’  Sunday 15th January. 9- 11.30/12.00 $100Bds/50USD -Guest TEACHER Troy Hadeed.   In the world of yoga today, there is so much emphasis on postures, lineage, alignment, and approach that we seem to have forgotten the very depth of Yoga philosophy and teaching. This workshop brings intimacy and intention to the vinyasa practice […]

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A June 2023 England Retreat

England Retreat 2023

Luxury Yoga Retreat 16-19th June 2023, Herefordshire Join us for 3 nights of creative and uplifting Anusara Yoga with Pamela Harris and deeply Restorative practices & Yoga Nidra with Henry Morgan & Mark Ruck.  Accommodation in stunning ensuite rooms Wonderful Vegetarian food Heated outdoor swimming pool, walled gardens. sauna & hot tub, Beautiful walks in […]

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Refining Your Vinyasa + Heavenly Hips

We welcome ADAM HUSLER  sharing a Workshop “Refining Your Vinyasa + Heavenly Hips” Time – Saturday 2nd April 3.00pm. to 5.30pm  Special Price $60B’DOS/$30US ( $70 after March 30th if spaces remain) Workshop Description Adam is combining 2 of his most popular workshops in to 1, as a special for Barbados! We may have gone […]

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Samavesha Anusara Yoga Gathering

Join the 5 day gathering in Bath UK Spetember 2020 for an amazing expereince with the Anusara community. Classes, lectures and more with a full schedule each day. I teach on Thursday 24th and you can book and then join so much each day for so much learning and Bliss. Schedule is posted www.anusara.com/Samavesha-news/#schedule Book […]

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Neesha Zoolinger Weekend Workshop

BODY INTELLIGENCE The details are now here for Neesha's workshop MARCH 27th-29th 2020. Immerse in 4 workshops together to make a weekend of experience learning and joy. Each can be joined individually. Note that saturday afternoon is a special therapeutic session for all. Take time for mindful movement, self reflection, guided medtations and teachings from […]

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IGNITE the LIGHT WITHIN February 28/29th

Discover how you can experience greater ease & a deeper sense of bliss through Kundalini Yoga, Pranayama and meditation, with guest teacher Samia Waldon(her details below workshop info) We encourage you to attend this workshop if: You are ready to attract prosperity & opportunity into your life You wish to boost your intuition to guide […]

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Peter Goodman returns Jan 31st 2020 with ‘Awakening Your Intention’

Save the date for Three Workshops with popular returning Peter Goodman.  Friday evening 31st, Saturday morning 1st Feb and Sunday morning 2nd. Join all for the greatest experience! Click the flyer for more details . FRIDAY – a workshop of hip openers, seated forward bends, twists, meditation.    SATURDAY- a workshop filled with standing poses, balancing […]

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