Popular Neesha Zollinger is returning!

Save the date; February 22/23/24th 2019  Four exciting sessions or join the whole Workshop taught by Neesha Zollinger. "Expansion toolkit" Living in our modern world is a beautiful and challenging thing.  With so much at our fingertips we are constantly and rapidly exposed to all things both positive and heartbreaking. Yoga offers tools to be able to live […]

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Ungrip Da’ Hips & Clear The Psoas – Sept 15th

Saturday September 15th 4-6pm Ungrip the Hips and Psoas(pronounce So..Azz!) We’ve all heard of this vital muscle called the Psoas. Physically, it is the only muscle that connects the upper and lower body. On an emotional level, the psoas as a messenger to and from the brain.   Kaitlen will guide you into deeper awareness of […]

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Facial Fitness ‘Playshop’ – Sept 22nd

  Lift Your Spirit ~ Lift Your Face  Exploring Facial Fitness  Did you know that there are 43 muscles in your face? 57 if you count the neck! If you believe in stretching and strengthening your body to improve the way it feels and looks… why not apply the same methods to your lovely face? […]

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Free the Breath Barbados -June 23rd

Andy will be guest teaching June 18th- July 4th. He covers all my classes and offers this sublime Breath Workshop for all on Saturday 23rd. Please register via email. Click on the flyer to read all the interesting information.

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