Contact Improvisational Dance May 24 Saturday 4-6 PM

Contact Improvisational Dance Here is what past participants said about their experience previous workshop in Trinidad. "This workshop really opened my mind to movement and feeling/ being free to expression. It is relaxing and teaches you without you realizing to lighten your body weight for someone to lift you. In doing this, abstract movement is […]

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MUSIC YOGA JOY WEEK 2 Mon 19 – Tues 27 May

MUSIC YOGA JOY WEEK 2 Monday 19th May- Tuesday 27th May A week full of Love and Joy spiced up with Rhythm, Asansa, Flow and Dance and an exciting visiting teacher JACOB CINO Featuring Two Reggae Flow classes, One Vinyasa and Yin, Contact Improvisational Dance and an interesting music list throughout! About Jacob Cino Jacob fell […]

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Feminine Power Weekend Retreat with DeAnna Alvarez

Feminine Power Yoga: Imagining a Woman in love with her womanhood and who sources her love and power from her own rhythms. What is Feminine Power Yoga? Feminine Power Yoga is a magnificent weekend retreat: a practice of yoga, meditation, chanting, journaling, story-telling, sharing, and learning about the mysteries of being a woman and the […]

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Partner / Acro Yoga Workshop and Thai Massage

  Partner / Acro Yoga Workshop and Thai Massage Facilitated by Charity Joy Robinson www.charityjoymovement.com (784) 529-9671 Assisting : Pamela Harris   Sept 14th 2013 3:00 PM – 5:00 PM   Get ready for a fun filled afternoon of partner stretching, group yoga and flying.  You will be learning how to base and fly a […]

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21 DAY YOGA CHALLENGE STARTS on Monday 8th July!

Bright smiles to you all, I restart teaching at the studio Monday 1st July.In the 1st week there will be a focus on cleansing, detox and creating new patterns ready for:- The 21 Day Yoga Challenge starting Monday 8th July! Be motivated, inspired and committed to you. Take your Yoga deeper and discover greater transformation at every […]

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Detox Yoga Workshop with Charity Joy

  Detox Yoga Workshop with Charity Joy June 29th, 2013 Saturday Morning – 9 AM – 11 AM  Are ready to sweat out the toxins that are stored in your body year after year? This workshop will consist of yoga sequences to detoxify you. Along with mindful movement, breath workand letting go of any stress. […]

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Meet New Teacher – Ni Chen

Ni Chen Initially drawn to yoga as a source to develop strength and flexibility, Ni became hooked after her first Hatha class.  She studied a variety of yoga styles, eventually decided to take the next step and graduated from The Yoga Sanctuary's teacher training program in 2012.  She continues her studies seeking inspiration, on and […]

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