Spirit In Bloom 23rd-28th April

 ' RETREAT' April 23rd – 28th 2017, Pamela will be teaching the Yoga to support this beautiful blossoming in an amazing place! Treat yourself  Click on the image below to view the full flyer.

CONTINUE READING

Establishing and Maintaining a Regular Ashtanga Yoga Practice with Jock Orton Saturday 11th February 3.00-6.00pm

Establishing and Maintaining a Regular Ashtanga Yoga Practice with Jock Orton Saturday 11th February 3.00-6.00pm Cost $90Bds. click on the photo for further information Establishing and Maintaining a Regular Ashtanga Yoga Practice Ashtanga yoga is the origin of Vinyasa yoga and has a history and lineage that can be traced back to the early 20th Century […]

CONTINUE READING

Sourcing Your Potential Within March 31st/April 1st/2nd 2017

Click on the image to see further details "Sourcing Your Potential Within" March 31st/April 1st/2nd 2017 Neesha Zollinger returns to Barbados for a weekend Workshop. This weekend with Neesha will start on Friday evening with anatomical awareness and a deep, restorative hip flexor release practice. Saturday(2 sessions) will assume more playful and active forms of core work, shoulders, inversions and […]

CONTINUE READING

Join Mary for one class or both

Join Mary for one class or both. Relaxing Gentle & Therapeudic Yin Class Wednesday, November 16th, 2016 — 6:00 – 7:30pm | $30 Special Active & Passive Yin Yang Vlnyasa Workshop Friday, November 18th, 2016 — 5:30 – 7:00pm | $35

CONTINUE READING

Ashtanga workshop and special class with Jock Orton soon!… and in February

Monday 10th October 6.00-7.30pm.Visiting again! Students loved Jocks clear instruction and easy going, caring attitude. Jock will teach my usual level 2 evening class, $30. In this session, his own freestyle after being an Anusara teacher and now a committed student/teacher of Ashtanga. WORKSHOP Friday 14th Oct. 5.30- 7.30pm. 'The Ashtanga Primary series' $45. Please Register. Jock […]

CONTINUE READING

Ayurveda April

                       Ayurveda April A whole month of incorporating & learning about The sister science of  Yoga!  Ayurveda and Yoga are a natural union to experience  connectedness and bring vibrant health. Together these disciplines  form a complete program supporting prevention, healing and wellness.  Each individual will […]

CONTINUE READING