Leanne starts as guest teacher on Monday 17th June for two weeks. We are thrilled to have her here and that she is sharing workshops and special classes in addition to teaching daily classes. She brings a wealth of knowledge and experience. Do BOOK soon for any or all of the below!
Save the date; February 22/23/24th 2019 Four exciting sessions or join the whole Workshop taught by Neesha Zollinger. "Expansion toolkit" Living in our modern world is a beautiful and challenging thing. With so much at our fingertips we are constantly and rapidly exposed to all things both positive and heartbreaking. Yoga offers tools to be able to live […]
Saturday September 15th 4-6pm Ungrip the Hips and Psoas(pronounce So..Azz!) We’ve all heard of this vital muscle called the Psoas. Physically, it is the only muscle that connects the upper and lower body. On an emotional level, the psoas as a messenger to and from the brain. Kaitlen will guide you into deeper awareness of […]
Lift Your Spirit ~ Lift Your Face Exploring Facial Fitness Did you know that there are 43 muscles in your face? 57 if you count the neck! If you believe in stretching and strengthening your body to improve the way it feels and looks… why not apply the same methods to your lovely face? […]