Sophia has covered classes at SKY over the years and is always popular so now we are thrilled to welcome her here to teach regularly.
Sophia Pitt-Browne is a certified yoga instructor (200hr YTT), certified Pilates teacher, NASM certified personal trainer, and Girls Gone Strong(GGS) Certified Women’s coaching Specialist.
I love learning different systems and philosophies of movement, fitness, and health/well-being, so I am always eager to expand my knowledge base and pass on that knowledge to others. Yoga is a source of inner strength and peace, and especially in these times, we can all tap into all of the numerous benefits to improve our mental and physical health and to relieve stress.
