About Pamela

Presently, (2020) I have been teaching yoga for 20 years here in beautiful  Barbados. I am honoured to be the founder of and principle teacher at Sunshine Kula Yoga Studio (SKY).  I am a Certified Anusara Yoga teacher and Advanced teacher of Therapeutic Yoga. I teach enthusiastically as I am passionate about this transformational practice and truly wish to share it to help enhance people’s lives and in turn community and our planet.

 I hope that every student has an experience that imparts a passion and desire to know their worth and say a big “Yes to life”. Be the best YOU in health and happiness. Stay open to all that comes, and learn to release or to embrace to grow and shine.

My journey

I first experienced yoga as a child in my island home with my mother who later taught yoga.

Working life began as a Physical Education and Educational Dance school teacher in the UK. I trained in Reflexology and Thai Yoga massage due to a lifelong interest in health, wellness and holistic modalities.                                                                                  

My initial yoga teacher training was with Integrative Yoga Therapy which I still proudly teach today. I experienced other schools of yoga but when I landed in the world of Anusara Yoga knew this was special. I began to seriously study the method, and in 2007 I became an Anusara® inspired teacher.

I opened ‘Sunshine Kula Yoga Studio’ in 2012 which I continue to own and operate today. This blossomed through continued study, development and dedication. I am truly blessed to be able to share my knowledge and teaching in Barbados and overseas. In 2018 I completed the path to higher certification and I am thrilled to call myself a Certified™ Anusara® Yoga Teacher.

Find out more about Anusara Yoga here and about IYT Yoga therapy here.

My teaching style is creative and uplifting with a focus on good alignment and the heightening of awareness to create openings in body mind and heart. I believe that aligning the body well provides safety and stability helping open up energetically; clearing the way for insight, making changes for awakening and simply feeling good! I balance precision, action and wise sequencing with wisdom, softness and freedom of movement to enjoy the dance of life. Through this asana (postures) are enhanced, more joy is experienced and the science and art of expressing from inside out creates the connection to delight that is loved by so many.

My extensive yoga experience and my Physical Education teaching background gives me the technical ability to support the physicality of rigorous sport as well as enhancing the mental focus to sustain and succeed, whilst maintaining mobility, avoiding injury and aiding recovery.

Yoga for golf, tennis, runners, footballers, netballers and purely for your fitness is an aspect of teaching I love. That said, a key part of my teaching is yoga for back care and managing anxiety and depression as well as teaching the more subtle and gentle. I am devoted to inner peace and personal development and committed to sharing a practice for every level of oneself.

Health is wholeness

My students say that I am filled with an intention of keeping them safe and happy while helping each one journey to know themselves more fully through my inspiration to take them a little further on and off the mat.

Students express how much they enjoy that classes are never the same and are interesting, fun and educational. They note my strong observational skills to help them make adjustments as well as being aware of just what they need.

I will humbly let them speak for themselves

 

CLASSES SCHEDULE

Anusara Yoga
Monday 5.30pm - 7.00pm
Wednesday - Foundations 9.30am - 10.45am
Thursday 9.30am - 10.30am
Thursday 6.00pm - 7.15pm
Friday 10.00am - 11.30am
Saturday 9.00am - 10.15am
Gentle/Therapeutic
Tuesday 9.30am - 10.45am
Wednesday 6.00pm - 7.30pm
Foundations
Wednesday 9.30am - 10.45am
Rise & Shine – Beach Sun Salutations
Wednesday 6:30am - 7:30am