About This Lesson
These classes are for beginners and those wishing to explore more detailed alignment and understanding of breath work in steadiness and flow. Here, the fundamentals of Asana (postures) and breath are practiced (learnt) while strength and flexibility developed. Foundations 1 on Monday with Anna is more general Hatha Yoga Basics. Foundations 2 with Pamela on Wednesday is more precise Anusara Principles of Alignment, a system that honours the physical body as it helps proper alignment and knowledge that heightens safety and good flow of energy. Effort is required as is learning to be soft and how to relax. Commitment and discipline are encouraged as all these qualities are foundations to deepening any yoga practice and into the self.