About This Lesson

Most classes with Pamela are Anusara sessions (including Foundations). ‘Anusara’ means to flow with Grace. It is a heart opening joyful practice with focus on 5 Universal Principles of Alignment ™ that enhance your practice.  Wise sequencing and precise alignment allows for greater opening, energy flow and change. The practice involves steady unhurried flow as well as held poses with postural instruction. While strong and focused there is always breath awareness to serve softness, connection and expression from ‘inside out’. We often pause for play, demonstration and exploration to deepen understanding and many ‘Ahaa’ moments,  smiles and fun. The asana practice is interspersed with uplifting Tantric philosophy which is theme based to assist in unveiling the inherent goodness and beauty within all.  You will leave feeling freer and inspired to take your yoga off the mat into daily living. Find out more about Anusara Yoga here.

Presently there are a few Anusara classes:

Anusara Basics Monday 9.30-10.30am

Anusara  Level 2 – Monday 6.00pm-7.30pm

Anusara Foundations- Wednesday 9.30am-10.45am

Anusara Level 1 – Thursday 6.00pm – 7.15pm

Anusara Level 2 / 3 – Friday 10.00am – 11.30am

Anusara Mixed Level –  Saturday 9.00-10.15 am

Also Thursday 9.30 Yoga & sound(Gong, Bowls, drum) taught by Pamela so has Anusara/Vinyasa/ therapeutic blend. This is a Mixed Level session to music plus Pamela creating the beautiful sound vibrations during a 15 min savasana with a gift of healing.

The Instructor


 I have been teaching yoga for 23 years here in beautiful  Barbados. I am honoured to be the founder of and principle teacher at Sunshine Kula Yoga Studio (SKY).  I am a Certified Anusara Yoga teacher and Advanced teacher of Therapeutic Yoga. I teach enthusiastically as I am passionate about this enlightening practice that brings […]

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Monday Instructor: Pamela 6.00pm - 7.30pm
Wednesday - Foundations Instructor: Pamela 9.30am - 10.45am
Thursday Instructor: Pamela 9.30am - 10.30am
6.00pm - 7.15pm
Friday Instructor: Pamela 10.00am - 11.30am
Saturday Instructor: Pamela 9.00am - 10.15am


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