About This Lesson
Most classes with Pamela are Anusara sessions (including Foundations). ‘Anusara’ means to flow with Grace. It is a heart opening joyful practice with focus on 5 Universal Principles of Alignment ™ that enhance your practice. Wise sequencing and precise alignment allows for greater opening, energy flow and change. The practice involves steady unhurried flow as well as held poses with postural instruction. While strong and focused there is always breath awareness to serve softness, connection and expression from ‘inside out’. We often pause for play, demonstration and exploration to deepen understanding and many ‘Ahaa’ moments and smiles. The asana practice is interspersed with uplifting Tantric philosophy which is theme based to assist in unveiling the inherent goodness and beauty within all. You will leave feeling freer and inspired to take your yoga off the mat into daily living. Find out more about Anusara Yoga here.
Presently there are two Anusara community classes:
Anusara Level 1 – Thursday 6.00pm – 7.15pm
Anusara Level 2 / 3 – Friday 10.00am – 11.30am