About This Lesson
Popular around the globe, vinyasa is flowing sequences in coordination with the breath. Classes start with gentle warming flow and build to varying intensities through evolving sequences. Once well warmed( or heated!) seated and supine stretches calm the body and mind. Movement is to music, sometimes gentle and sometimes popular upbeat for more vigour and to enjoy the dance of body and breath. No matter how powerful, one is always encouraged to honour the body and pause or where required to take care, rest and to assist in maintaining connection to meditational flow. Modifications will be given to assist. If you are a well practiced vinyasa student it is permissible to add variations. Every session ends with relaxation.
PRESENTLY THERE are a few VINYASA CLASSES:
– Monday 8.00 – 9.00am Hips & hamstrings
– Tuesday 6.00-7.00pm mixed level
– Wednesday 8.00-9.00 am Sun Vinyasa
-Thursday 8.00- 8.00am Power Flow
-Friday 5.30-6.30pm Moon Vinyasa
Monday 5.30 & Thursday 6.00 evenings Anusara class is not tradiationally vinyasa but does include Flow, hence the name ‘Align & Flow’
