About This Lesson

Popular around the globe, vinyasa is flowing sequences in coordination with the breath. Classes start with gentle warming flow and build to varying intensities through evolving sequences. Once well warmed( or heated!) seated and supine stretches calm the body and mind. Movement is to music, sometimes gentle and sometimes popular upbeat for more vigour and to enjoy the dance of body and breath. No matter how powerful, one is always encouraged to honour the body and pause or where required to take care, rest and to assist in maintaining connection to meditational flow. Modifications will be given to assist. If you are a well practiced vinyasa student it is permissible to add variations. Every session ends with relaxation.


 – Monday 8.00 – 9.00am Fit Fun Flow

– Tuesday 6.00-7.00pm mixed level

– Wednesday 6.30-7.30 am Sun Salutations

-Thursday 9.30- 10.45am  Easy does it Flow

*Monday 6.00pm  & Thursday 6.00 evenings Anusara class is not traditionally vinyasa but does include Flow, hence the name ‘Align & Flow’  Friday 10.00 the more advanced class often includes Vinyasa though is playful & exploratory with detailed alignment. 



Monday Instructor: Christina 8.00am - 9.00am
Tuesday Instructor: Hodari 6.00pm - 7.00pm
Wednesday Instructor: Pamela 6.30am - 7.30am
Thursday Instructor: Pamela 9.30am - 10.45am


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