About This Lesson
This is the early morning beach class (please book in advance). Bring in the day in soft light and shadows on the beach. Watch the brightness and change across the sea and feel it rise within you as you salute the day. This class of more quiet Surya Namaska (sun salutation) focuses on non complicated, non hurried flow with the breath, less talk of detailed alignment, a few seated poses, Savasana on the sand open to space and seated meditation. *Bring a large beach towel/sarong or similar as mats don’t work well on the sand. Wear a swimsuit under yoga gear if you wish to swim after. Special sunset beach classes are sometimes offered on Friday or Saturday evenings for meditation, full and new moon events or your special requests.