About This Lesson
This is the early morning beach class, please BOOK in advance. Bring in the day in soft light and shadows on the beach. Watch the brightness and change across the sea and feel it rise within you as you salute the day. This class of more quiet Surya Namaska (sun salutation) focuses on non complicated, slower flow with the breath, less talk of detailed alignment, a few seated poses, Savasana(closing relaxation) on the sand open to space and seated meditation. It’s a real treat for the senses and to connect with nature.
- Meet on the studio patio to sign in & pay. I have access to Sandy Lane Beach.
- Bring a large beach towel/sarong or similar as mats don’t work well on the sand.
- Wear a swimsuit under yoga gear if you wish to swim after. Another option is walk the bay.
- Special sunset beach classes are sometimes offered on Friday or Saturday evenings for meditation, full and new moon events or your special requests for groups or individuals.
This class can change days and times. Please contact the studio
The Instructor
I have been teaching yoga for 23 years here in beautiful Barbados. I am honoured to be the founder of and principle teacher at Sunshine Kula Yoga Studio (SKY). I am a Certified Anusara Yoga teacher and Advanced teacher of Therapeutic Yoga. I teach enthusiastically as I am passionate about this enlightening practice that brings […]
