Renew with rest, action, good company and nutritious eating. Join me for yoga joy, wise alignment, dynamic Anusara Yoga, Gentle restorative yoga for healing wellness and rejuvenation. With nearly 25 years of teaching experience I always add inspiration and the wisdom you need on the mat and to aid transformation in daily life. 1.- June England Retreat […]
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The new Back care class starts on this Monday 13th May at 9.30 a.m($30). If you have back issues, just want good protection or know someone, even if they don’t do yoga, who needs help please let them know. This class will involve therapeutic postures, sequences and actions. All Asana( postures) will focus on detailed alignment to optimise clearing, balance flexibility […]
