Feminine Power Yoga: Imagining a Woman in love with her womanhood and who sources her love and power from her own rhythms.
What is Feminine Power Yoga?
Feminine Power Yoga is a magnificent weekend retreat: a practice of yoga, meditation, chanting, journaling, story-telling, sharing, and learning about the mysteries of being a woman and the power that lies in each of us to flow creatively through each phase of our lives. It is the practice of learning to listen to the innate power already cycling within you, to guide you to increasing states of creativity, fulfillment and happiness!
Yoga is a magnificent tool that is meant to be used in conjunction with our cycles (not against them as so often happens) to encourage a deeper awareness of who we are and what we need to step more fully into our wisdom as women. The power of transformation lies intuitively and physically within us. When we understand this fully we can be everything we are: extroverted, strong, sexy, introverted, soft, and quiet. The goddess has many faces and accepts herself completely. Imagine yourself as this woman.
If you suffer from PMS, PCOS, infertility, uterine fybroids, cysts, endometriosis, as well as typical pregnancy and menopausal issues this workshop is for YOU! With the awareness you will gain a deeper understanding of what these issues mean for you and how to deal with them effectively, and maybe even grow to look forward to your cycles each month instead of agonizing over them!!!
By DeAnna Alvarez, E-RYT 500, RPYT, Women's Yoga Specialist and Women’s Life Coach
DeAnna is an Anusara-Inspired Yoga Teacher, Prenatal Yoga Teacher, Doula and Women's Yoga Specialist. She is an advocate for women's health and emotional wellness issues and is passionate about sharing the awareness of the power of the divine feminine and yoga's benefits with women of all ages and all stages of life. She mentors women through life issues of all emotional intensities from childbirth to relationship including marriage, divorce, sexuality, fertility, parenting and menopause.
Feedback from participants …
'Thank you for the magical workshop!! I enjoyed every minute of it, every story, every word, every silence, every pose and rest… '
“This workshop has returned my awareness to my most amazing gift, being a woman!! It brought many tools to better understand my cycles and the way I am connected as a woman to nature. It provided a safe and sacred space for my heart to connect with other women… Every woman should give herself this opportunity to honor and learn about her essence”
Dec Fri 6th – Sun 8th 2013
Cost at the door – US$225 / $450 BDS or 60 US/120 BDS per class
Advanced Price – US 190/380 BDS or 50 US/100 BDS per class(if reserved prior to event )
|Spring into Action: A strong, determined, intelligent, sexy woman is bright, bold and beautiful and she knows it! She can do anything she puts her heart to. Using arm balances, inversions, and backbends she will empower herself to create her biggest and brightest self!|
|Summer of Love: Passion, devotion and sensual play flavor the beginning of this phase as she’s at the peak of fertility and open to receiving and conceiving what she really truly wants, and then quite dramatically, she begins her inward journey to herself with reflection, love and honoring. Hip openers and backbends will open her body, mind and heart to the colorful tapestry of her deepest desires.|
|The Great Fall: She slowly heads deeply inward to the heart of her matters, weeding her inner garden and seeing her truth. Twists and forward bends will clear away the doubts and fears and keep her honing in on what is truly important: her true happiness!|
|In the Cave: a time to relax, let go, let flow and listen to the sounds of silence for the deepest answers within. Through a quiet and calming practice of forward bends, gentle hip openers and restorative poses, she learns to be alone with her settling inner power, which will guide her to enter the next cycle of creating herself.|
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