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MUSIC YOGA JOY WEEK 

A week full of Love and Joy spiced up with Rhythm, Asansa, Flow and Dance and an exciting visiting teacher JACOB CINO

JAcob lunge flat fixed web

“Schedule 29th April – 4th May”

HOLIDAY CLASSES AND MUCH MORE

MON 29TH HERO’S DAY 9.30 AM Mixed Ability  CARIBBEAN FUSION CHERYL
TUES 30TH    9.30 AM   YIN/RESTORATIVE   JACOB
    7.00 PM   FOUNDATIONS  JACOB
 WED 1ST MAY DAY 9.30 AM Mixed Ability  REGGAE FLOW JACOB
THURS 2ND   8.00 AM New Class POWER VINYASA ANTONINA
  @COLONY CLUB  9.30 AM   MIXED ABILITY  JACOB
    6.00 PM    LEVEL 1 JACOB
FRI 3RD   8.00 AM   HATHA FLOW CHERYL
    10.00 AM   REGGAE FLOW
LEVEL 2 
JACOB
SAT 4TH    9.00 AM    ROCK OM Ni

Learn more about the Teachers and their special classes in Music Yoga Joy Week below

 

Meet Cheryl Haynes

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Caribbean Fusion Class – Hero's Day Holiday April 29th – 9:30 AM 

A journey through the islands in Style and times. An active practice to bring out the Hero in you. (Mixed Ability Class)

 

Meet Jacob Cino

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Jacob’s first deepening of his practice started in 1996 at the Sivananda Ashram in Southern India. His initial introduction to yoga was in this form of Asana practice but  this led to the exploration of many other forms of Yoga. This continuing exploration has helped Jacob to experience and celebrate the differences  and commonality of the different styles that bring peace and equanimity with our bodies and environment. With training in a spectrum ranging from Yin and Restorative to Ashtanga Vynasa, Power Yoga to Zen meditation, Jacob has a well rounded experiential knowledge of yoga and its application to our physical form. After many years of practice he was certified as a teacher through Vancouver's Trinity Yoga in 2006 . His Classes are physically challenging but at the same time safe and fun.  His classes tend to be done with the focus on the vibrant breath (ujjayi ) and how the breath informs the practice. By observing the bodies senses and working in a place without pain our bodies are able to be strengthened, challenged and transformed. The change comes from the practice and practice if enjoyed leads to us actually doing it. . A bit of a sweat, a bit of a stretch, a calming of the mind and a sweetening of the soul.

More On Reggae Flow Class – May Day Holiday – 1st May 9:30 AM (Mixed Ability) | Friday 10 AM (Level 2)

If there is joy in your practice then you will continue your practice. This is why this class was created and is popular both in Montreal and Port of Spain.   The Class is a mixture of a flow yoga practice, a bit of dance and hip movement and plenty of good roots reggae music results in a good stretch, a good sweat and the celebration of the joy of life. This class will open your heart and your hips.

http://www.mixcloud.com/DJ_Jacob_Cino/rice-n-peas-2/

http://soundcloud.com/dj-jacob-cino/yoga-mix

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MON 29TH HERO’S DAY 9.30 AM Mixed Ability  CARIBBEAN FUSION CHERYL
TUES 30TH    9.30 AM   YIN/RESTORATIVE   JACOB
    7.00 PM   FOUNDATIONS  JACOB
 WED 1ST MAY DAY 9.30 AM Mixed Ability  REGGAE FLOW JACOB
THURS 2ND   8.00 AM New Class POWER VINYASA ANTONINA
  @COLONY CLUB  9.30 AM   MIXED ABILITY  JACOB
    6.00 PM    LEVEL 1 JACOB
FRI 3RD   8.00 AM   HATHA FLOW CHERYL
    10.00 AM   REGGAE FLOW
LEVEL 2 
JACOB
SAT 4TH    9.00 AM    ROCK OM  

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