Internal Locks and Creative Inversions Workshop Learn how to use Bhanda (internal locks) to create a sense of lightness and freedom in arm balances and inversions. Friday February 9th 5:30pm-8:30pm
The Art of Yoga Adjustments – A Mini-Training Module with Peter Goodman. February 4, 2018 Description: The Art of Yoga Adjustments is training for the skilled practitioner and teachers of yoga asana from all yoga systems. This is a visual power point offering where each participant will receive a PDF manual by email through an […]
LIGHT THE HEART A Friday evening and Saturday event with Certified Anusara® Yoga Teacher Peter Goodman. Feburary 2nd and 3rd, 2018 Pathway to the Heart – Friday February 2, 2018 5:30-8:30pm The practice of allowing our selves to be exactly where we are. This is a class focused on really opening to the moment and […]
Three exciting guest teachers will teach Pamela's classes while she is away from evening of 24th May to 15th July' A special line up has been arranged for your continued learning, openings and enjoyment with an opportunity for variety and expanding experience. Click on image to left to view teacher flyers.
' RETREAT' April 23rd – 28th 2017, Pamela will be teaching the Yoga to support this beautiful blossoming in an amazing place! Treat yourself Click on the image below to view the full flyer.
We welcome Peter & DeAnna back to The studio with 'Embrace Yourself' workshops please click on the flyer for details.
Establishing and Maintaining a Regular Ashtanga Yoga Practice with Jock Orton Saturday 11th February 3.00-6.00pm Cost $90Bds. click on the photo for further information Establishing and Maintaining a Regular Ashtanga Yoga Practice Ashtanga yoga is the origin of Vinyasa yoga and has a history and lineage that can be traced back to the early 20th Century […]
Click on the image to see further details "Sourcing Your Potential Within" March 31st/April 1st/2nd 2017 Neesha Zollinger returns to Barbados for a weekend Workshop. This weekend with Neesha will start on Friday evening with anatomical awareness and a deep, restorative hip flexor release practice. Saturday(2 sessions) will assume more playful and active forms of core work, shoulders, inversions and […]
Awaken to your Ten Bodies. Experience Kundalini yoga with Marcy. Monday, 21 November 6:00 – 7:30pm Sunshine Kula Yoga Studio Holetown, Barbados
Join Mary for one class or both. Relaxing Gentle & Therapeudic Yin Class Wednesday, November 16th, 2016 — 6:00 – 7:30pm | $30 Special Active & Passive Yin Yang Vlnyasa Workshop Friday, November 18th, 2016 — 5:30 – 7:00pm | $35
