A special Sunday morning event enjoying arm balances through wise sequencing and excellent technique to help you today and in you developing these postures and the joy they bring in the future.
Save the date; February 22/23/24th 2019 Four exciting sessions or join the whole Workshop taught by Neesha Zollinger. "Expansion toolkit" Living in our modern world is a beautiful and challenging thing. With so much at our fingertips we are constantly and rapidly exposed to all things both positive and heartbreaking. Yoga offers tools to be able to live […]
Saturday September 15th 4-6pm Ungrip the Hips and Psoas(pronounce So..Azz!) We’ve all heard of this vital muscle called the Psoas. Physically, it is the only muscle that connects the upper and lower body. On an emotional level, the psoas as a messenger to and from the brain. Kaitlen will guide you into deeper awareness of […]
Lift Your Spirit ~ Lift Your Face Exploring Facial Fitness Did you know that there are 43 muscles in your face? 57 if you count the neck! If you believe in stretching and strengthening your body to improve the way it feels and looks… why not apply the same methods to your lovely face? […]
While Pamela is traveling Jacob returns to cover classes and you can join his popular ‘Reggae Flow’ classes and the gentle ‘Buddhaful’ classes. See schedule. He will also run this Inversion Workshop Saturday June 9th! Just $40Bds.
Andy will be guest teaching June 18th- July 4th. He covers all my classes and offers this sublime Breath Workshop for all on Saturday 23rd. Please register via email. Click on the flyer to read all the interesting information.
Movie Night Friday Feb 23rd 6.00pm Change your mind. Change your body. Change your life Join Us!! ….for a movie night on a scientific & spiritual journey.
SPECIAL EVENT: YOGA & GONG BATH >> Saturday, March 10th, 2018 | 5:00 – 6:30PM<< with Pamela and Gay Taafe
Yoga Superpowers, A Mythical Anusara Workshop with Neesha Zollinger LEARN AND PRACTICE WITH ARCHETYPES TO ELEVATE YOUR SUPER – POWERS!
Acro Yoga with Charity Joy Robinson and Yoga Wolf. January 6th, 2018 – 3:00pm-5:00pm.
